Last week I focused my training on Pinan Yondan, specifically the sequence from kosa-dachi,  jodan uchi-shuto-uke, hidari ashi mae, migi te  - to  - mae geri, migi ashi mae  -  to -- kosa dachi, uraken uke, migi ashi mae, migi te. 

This past week I focused my training on my weapon, the nunchakus, to sharpen my skills in preparation for the USRKUSA Annual Weapons Workout

This past week I focused my training on attaining proper posture. Balance, speed, power and foundation are all dependent on . . .